We all have mental health. But not all of us live with good mental health.
When we experience good mental health, we can make full use of our abilities, cope with the normal stresses of life and play a full part in our families, workplaces and communities,as well as among friends. Despite our mental health being such an important personal and social resource, the extent of mental health problems in the population means that too many of us are struggling, rather than thriving and reaching our full potential. This is why we must start talking about prevention and mental health.